Everyone’s journey in achieving health is different. Although we all know that nutrition and wellness are critical components in reaching this end goal, individual care, support, and encouragement are also vital to success. This is what we offer at Apart │Together in Motion (ATIM).Contact us
Food is more than sustenance. It is the fabric of our cultures, the backdrop of our memories, and the centerpiece of our gatherings. Food is also the cornerstone of our health. The nutritionists at ATIM take a whole food approach in identifying meal choices that are accessible, satiating, and satisfying. They provide practical education on nutrition that can be incorporated into everyday living. Strategies that are simple yet effective are cultivated while identifying past barriers to sustained nutritious living. Indulgence in moderation without drastic quick fixes leads to an improved lifestyle. And small changes incorporated over time will lead to positive habits that will persist long after the session is over
Wellness can be overwhelming. Often, we can easily identify the goals we want to achieve, but have difficulty navigating past the obstacles that prevent our success. Our wellness coach sets herself apart by offering insights that stem from a rich education in the field of psychology and behavior change and substantial experience in its successful application. She believes that it is expected that people will have a healthy amount of ambivalence when it comes to changing their lifestyle because as we change, even a change we want, we always leave something behind. Acknowledging this while taking a positive and holistic approach to wellness results in long-term growth and a flourishing life balance. She collaborates with her clients to develop lasting habits and empowering choices that will be sustainable beyond their time working together.
Sandi Della Rocca
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When the pandemic hit in 2020 so many members of the fitness and wellness community struggled. We had to redefine what it meant to be a community and we had to evolve to continue to feed our health through physical activity and interpersonal interaction.
Apart, Together in Motion (ATIM) offers personal training and fitness options that can be enjoyed in the safety and comfort of your own home as well as in socially distanced settings.learn more